"How To" Lower Body Stretching

Service Description

The number one question I get in person and on social media is “How do I stretch this”?! “How To” Lower Body Stretching will be a 45 minute interactive workshop where Dr. Leslie will discuss proper stretching technique and then take you through lower body stretches to target different muscle groups. The goal is to find 2-3 stretches you can incorporate for your lower body on a weekly basis! You will leave with a handout & the “how to” to stretch your lower body!